Our 4-Grain Cereal Mates is a great source of fiber, with no added preservatives. The steam time used to soften the grains before rolling has been reduced to retain as much nutrition as possible. Short steam time also results in firmer, more flavorful flakes and a chewy texture.
Stovetop – Stir 2/3 cup cereal into 1-1/3 cups boiling salted water. Reduce heat to low; cook 7-8 minutes, stirring occasionally. For thicker consistency, let stand covered for 2 minutes. Serves 2.
Microwave* – In 1-1/2 qt. microwavable bowl combine 2/3 cup cereal, 1-1/3 cups water and ¼ teaspoon salt. Microwave on high for 8 minutes. Stir. For thicker consistency, let stand 2 minutes.
*Cook times based on full size (625-700 watt) microwave oven.
Allergy Information: Manufactured or packaged in a facility that may use nuts, peanuts, dairy and shellfish.